It is sometimes apparent that eating Keto has a stigma attached to it of being a cheese and meat diet and that it isn’t a good idea to consume vegetables because they are carbs. There are extremes who aren’t willing to eat their vegetables due to the carbohydrates, they’re in fact something that should not be avoided.
When you’re fed up with Cauliflower dominating your kitchen and you’re Zucchini noodles out (probably within the first week of making it) It’s time to turn to other delicious alternatives that are really simple to create.
Spaghetti Squash is a keto-friendly vegetable that is often overlooked most likely due to the fact that it’s carb-free. If you look at it to other noodles such as Shirataki noodles, which have a lower net carbohydrates, this seems odd. However, when you take it in comparison to vegetables such as Broccoli, Cauliflower, Zucchini or Brussel Sprouts It’s nearly and on the same level.
KETO BUFFALO CHICKEN SPAGHETTI SQUASH
EASE OF PREPARATION: MODERATE
PREP TIME: 15 Minutes
COOKING TIME: 30 Minutes
TOTAL TIME: 45 Minutes
INGREDIENTS
1 Spaghetti Squash
1 Pound Chicken Tenders
2 Cups Chicken Bone Broth
1 Pound Cream Cheese
1 Cup Frank’s Red Hot Sauce
2 Fresh Jalapenos (Sliced)
Feta Cheese or Blue Cheese
2 Tablespoons Avocado Oil
1 Frech Garlic Clove (Minced)
3 Green Onion Tops
1 Teaspoon Granulated Garlic
1/2 Teaspoon Pink Himalayan Salt
1/2 Teaspoon Black Pepper
INSTRUCTIONS
In a large Frying Pan heat up 2 Tablespoons of Avocado Oil on Medium-High Heat.
Sprinkle the chicken Tenders by mixing 1 Teaspoon pink Himalayan Salt, 1/2 Teaspoon Black Pepper as well as 1 Teaspoon Granulated Garlic.
Prepare the Chicken Tenders on a medium-high heat for 3-4 minutes each side. Pour in 2 cups Chicken Bone Broth and 1 cup Frank’s Red Hot Sauce, and 1 clove minced of fresh garlic.
Once the chicken has been cooked to perfection but not too much Remove it off the Frying Pan and shred with forks.
Return the chicken shredded in the same pan and then add 1 pound of Cream Cheese.
Blend the Cream Cheese into the sauce until it is completely melts and is blended.
Include approximately 1. Jalapeno worth of pieces and bring the mixture to boiling.
Cook until the sauce gets thick to your preference.
To make for the Spaghetti Squash, start by making small holes in the squash before placing it in the microwave for approximately one minute to soften the flesh.
Cut The Spaghetti Squash in half lengthwise.
Make use of the large portion of a spoon to take out the intestines from the Spaghetti Squash then wrap them in plastic wrap and then microwave them for 7 to 8 minutes and until the meaty portion is fork-tender.
Then shred into Spaghetti Squash with a fork and place in bowls to serve.
The Spaghetti Squash with the Chicken and Sauce from the Frying pan. Finally, add fresh Jalapeno slices, Diced Green Onions, and Feta or blue Cheese crumbles.
