It is a great Keto breakfast hash recipe is great for those who are craving Country Potatoes, but trying to consume Keto or Low Carb. If you replace the regular Potatoes with fresh organic Turnips, you’ll be able to enjoy the taste and texture that will not leave you craving potatoes anytime in the near future. This makes for a delicious Keto Breakfast that you can cook on weekend for your entire family.
While some might think that the 8g of Net Carbohydrates per portion to be excessive but you need to keep in mind that this is designed to serve as an alternative to the Potato dish that is completely off your diet and, in addition, ….eat the food that is within you personal Macros. Consuming 3 meals per day, you’ll be able to manage net carbs as they are evenly spread your meals out over the course of the day. Additionally, the majority of carbs come from vegetables that are the most effective ways to make sure you have enough carbohydrates for the day .
Feel at ease to explore this recipe to modify it to your taste. We’re only here to provide inspiration and to demonstrate options you could take into consideration. It could also be made using Rutabaga and Radishes instead of turnips also if you wish. Three of them are excellent Keto-friendly alternative to potatoes.
KETO BREAKFAST HASH RECIPE
EASE OF PREPARATION: Easy
PREP TIME: 10 Minutes
COOKING TIME: 25 Minutes
TOTAL TIME:35 Minutes
INGREDIENTS:
4 Small Organic Turnips (Peeled)
1/2 Medium Organic White Onion (Diced)
1 Pound Uncured Bacon Strips (Chopped)
6 Green Onion Stalks (Chopped)
1 Handful Curly Parsley (Chopped)
2 Tablespoons Organic Ghee
1 Cup Cheddar Cheese (Shredded)
4 Large Free-Range Eggs
Pink Himalayan Salt (To Taste)
Black Pepper(To Taste)
INSTRUCTIONS:
Start by cutting the uncured Bacon into small pieces about 1/2 inch thick.
Prepare a Skillet, or Cast Iron Pan up to Medium-High heat. Cook the uncured Bacon to remove the fat. The Bacon will not be cooked completely to an ideal crisp in this stage, as it will later be cooked back into the dish at a later step.
Get rid of all Uncured Bacon from the Skillet or the Cast Iron Pan but retain the Bacon Grease in the Pan.
Dice up 1/2 a Medium White Onion, and 4 Small Turnips. The smaller the amount of dicing, the better, in my opinion.
Make caramels of the Onions within the Bacon Grease for a few minutes.
Add 2 Tablespoons of Organic Ghee to the Skillet.
Incorporate Turnips Diced turnips to the Onions and stir to coat evenly in Bacon Grease & Organic Ghee. Cooke until the Turnips have brown.
Incorporate the Bacon back to the Skillet, and stir to mix it evenly along with other components.
The season is best when you combine Pink Himalayan Salt and Black Pepper to your own preference.
Prepare 1 bunch of fresh Curley Parsley, by removing the stems, then cutting the leaves. Include 1 tablespoon of Curly Parsley to the dish.
Make 4 holes evenly spaced throughout the pan to accommodate your cage-free eggs and then crack an egg inside each nest created.
Shred 1 cup of Cheddar Cheese on it on top But not directly over eggs If you’re able to.
You can also top it your dish off with Diced onion Green Stalks or serve with a serving or Pico de Gallo for extra flavor, if you’re a fan of.
