These Keto Granola Bars make ideal for a snack to have as a go-to snacks or quick to grab and go breakfast that you can prepare ahead of time and keep at the counter. These extremely packed and sweet treats can fill you up and provide you with energy to get through your day. They’re great for people with limited time to consume breakfast or for an ideal snack those times when you are hungry in between meals and need an indulgence. The perfect sweet to meet your needs without tasting like candy bars.
If you are bored of eating eggs, meat, or cheese , these are an alternative. This recipe yields 18 bars when cut to in the same size as the Quaker Chewy Granola bar. Because they don’t contain grains they’re a great all-around gluten-free and low-carb snack. Of course, they’re Keto as well.
The hemp hearts aren’t required however, they do add Omega Fatty Acids to the bars, which provide a variety of health benefits. Like the Lily’s Chocolate Chips, they are also a choice (or you could add more should you want the bar to be more of the Keto candy bar rather than.
Although they might appear tiny to your eyes but your stomach will tell you that they are not. Because the Keto Granola Bars contain basically all nuts, they aren’t water-soluble like the traditional Granola bar, which melts within your stomach. Make sure to tell me your thoughts about them in the comments section below! Let me know if you’ve got certain ingredients that you’d like to include to your own recipe to modify them to a degree.
KETO GRANOLA BAR RECIPE
Ease Of Preparation: Easy
Prep Time: 15 Minutes
Cooking Time: 30 Minutes
Total Time: 45 Minutes
INGREDIENTS
1 & 1/2 Cup Whole Almonds
1 & 1/2 Cup Pecan Halves
1 Cup Unsweetened Coconut Flakes
1/4 Cup Hemp Hearts
2 Egg Whites
4 TBSP Lecanto Nonfruit Sweetener
1/4 Cup Lily’s Chocolate Chips
2 TBSP Almond Butter
1 TBSP Coconut Butter
INSTRUCTIONS
Pre-Heat Oven to 375*F.
On the large baking sheet Spread out on the baking sheet almonds along with on a baking sheet, spread out the Pecans. Baking for five minutes, at 375F.
Spread on the coconut flakes over the toasted nuts . Bake at 375F for around 2-3 additional minutes or until they are lightly brown.
Removing from the oven. place on the counter while preparing the rest of the ingredients.
Make sure to turn the Oven temperature lower to 350F.
In the small glass bowl, mix with a glass container the Almond Butter together with The coconut Butter then microwave it for around 30 seconds. Mix them until evenly.
In a medium Glass Bowl whisk together the two Egg Whites together with four TBSP the Lakanto Sweetener.
Blend the almonds, Pecans as well as Coconut Flakes in the food Processor until they’re perfectly chopped.
Mix all of the Almond Butter mixture into the Egg Mixture and mix until well combined.
Gradually add gradually the Toasted Nuts until evenly coated with the mix.
Sprinkle sprinkle in the Hemp Hearts and the Chocolate Chips and incorporate them to The Nut Mixture until they’re evenly dispersed.
Pour the mixture into the 9″x 9 baking Pan covered with parchment paper and spread it out equally.
Bake in 350F oven for approximately fifteen to 20 minutes, or until the top is set.
Let to cool on counter for around 30 minutes before cutting.
Remaining food items can be stored in a container that seals placed on the countertop for up to 4 additional days.
