Keto or low-carb people can sometimes have difficulty resisting the urge to eat french fries. It could be the aroma of french fries as you drive by a fast-food restaurant or the consensus that French fries are delicious. These Keto Low Carb Jicama Frites are the answer.
Although the recipe is straightforward, they are not difficult to prepare. It does take some time, though. Trust me; it’s well worth it. If you have a deep fryer, it will dramatically reduce the cooking time. I also succeeded with my air fryer cutting down the baking time by about 10 minutes. These Jicama Fries can be made in many different ways, making them easy enough to enjoy by everyone.
The Old Bay is the primary seasoning I use to dust my Jicama Frits. It is easy to find and is readily available in most grocery stores. I also use Gatorbreath occasionally, but it is only available at one country store near me. It makes an excellent Steak Seasoning for Ribeyes or T-Bones and can be found on Amazon.
The Jicama plant looks very similar to a dull old potato but much larger. It can be challenging to cut the Jicama, so I recommend using a very sharp knife. Cutting can be challenging, so ensure you do not get it in half. It is also very fibrous, so I don’t recommend using a vegetable scraper to remove it. Instead, use your knife to cut off the outer edges carefully. The Jicama’s center is less stringy and fibrous than the outer portion, making it easier to work with (like a potato raw).
KETO LOW CARB JICAMA FRIES RECIPE
Preparation is Easy: Simple
Prep Time 10 minutes
Cooking Time 60 minutes
Total time: 70 minutes
Ingredients:
1 Medium Jicama
Pink Himalayan Salt
Avocado Oil
Seasoning according to your preference (e.g., Old Bay).
The Dip
1/4 Cup Sour Cream
1 Teaspoon Dill
1 Teaspoon Chives
1/4 Teaspoon Garlic Powder
Instructions:
To bring the water to a boil, fill a large stock pot or Dutch Oven with about half of the water. If you wish, you can season the water with Pink Himalayan Salt.
Take a sharp knife to cut the Jicama into 1/4 inch thick strips. You can make them thicker or thinner if desired, but they will be more like French Fries when cooked.
Once the water boils, add the Jicama Fries and boil for 10-20 mins. Some will say it takes 10 minutes, but I prefer 20 minutes. Be aware that they won’t get fork tender as a potato, so don’t cook them with that expectation.
After the fries have been boiled for the required time, drain them from the boiling water. Once they are done, you can toss them in some seasoning. To make your fries crispier, you can also drizzle some Avocado Oil. Avocado Oil Spray is a great way to make your Jicama Fries crispier.
To make cleanup easier, take a Large Baking sheet and cover it with Aluminum Foil. Place a baking sheet on top. You can turn the fries halfway through baking if you don’t have a Baking Rack. This will make them crispier and also simplify the process.
Bake at 425*F for 40 minutes or until they are the right crispiness you desire. This may take longer or shorter depending on your individual needs.
Once they’re cooked, remove them from the oven and place them on a plate.
How to make the Dipping Sauce as shown in the video
Mix 1/4 cup of Sour Cream with a pinch of Chives and a pinch of Garlic powder. Stir. The flavor will be similar to Onion Potato Chips and Sour Cream.
Is Jicama a high-carb food?
Jicama is, like many root vegetables, a high-fiber, low-carb vegetable. These are some facts about Jicama’s nutrition. There are approximately 9 grams of carbs per 100g of Jicama.
Are jicama fries healthy?
These delicious Baked Jicama Fries are an excellent way to get this low-calorie, healthy vegetable. Baked jicama fries are a great addition to any summer party or picnic. They are light and crisp. They are delicious and healthy, as well as easy to prepare.
Is Jicama OK for keto?
Jicama is a root vegetable but can be used in a ketogenic diet. One cup of Jicama has only 5 net carbs and 6 grams of fiber.
Does jicama cause gas and bloating?
Some digestive problems can be caused by eating Jicama with high-fiber foods. MedlinePlus says excessive fiber intake can cause intestinal gas, cramps, and bloating.
Is jicama good for diabetics?
Jicama, a starchy root vegetable that looks like a turnip or potato, is similar to a potato. Although the tuberous root is slightly sweet, it has low sugar content, making it an excellent carbohydrate option for those with diabetes or others trying to eat a low-sugar diet.
Can you boil Jicama like potatoes?
Jicama can be baked, steamed, and boiled like potatoes. It will keep its apple-like starchy texture if cooked for only a few minutes. In Asian cooking, Jicamas can be substituted for water chestnuts. They are the same crisp, refreshing texture.
Is jicama good to treat IBS?
Great for Digestion
Jicama is also an anti-inflammatory food that can reduce symptoms of IBS, ulcers, and other autoimmune digestive disorders.
Does Jicama lower blood pressure? Jicama also has potassium, which lowers blood pressure by relaxing blood vessels. One study found that potassium can lower blood pressure, protect against stroke and heart disease, and even prevents them from happening
