There are a few things you can do to support weight loss without exercise:
Control your calorie intake: The key to losing weight is consuming fewer calories than your body needs. You can do this by reducing your portion sizes, eating more filling foods (like fruits and vegetables), and avoiding high-calorie foods (like processed snacks and sugary drinks).
Eat more protein: Protein is known to help reduce appetite and boost metabolism. Try incorporating protein-rich foods into your meals, such as lean meats, eggs, nuts, and beans.
Stay hydrated: Drinking enough water can help you feel full and avoid overeating. Try to drink at least 8-10 glasses of water a day.
Get enough sleep: Lack of sleep can lead to overeating and weight gain. Aim for 7-9 hours of sleep per night.
Reduce stress: Stress can increase the production of cortisol, a hormone that can contribute to weight gain. Find ways to reduce stress in your life, such as practicing yoga or meditation.
Monitor your progress: Keep track of what you eat and how much you weigh to stay motivated and adjust your habits if necessary.
Remember, sustainable weight loss takes time and effort, so be patient and consistent in your efforts.
